Massage In Scranton
Do you need help with relaxed muscles in Scranton? Muscles soreness is something that everyone can relate to. Something as simple as sitting can lead to muscle pain, if you are sitting with poor posture. Low back pain is the most common reason for disability and the second most common reason for calling off of work.
There are also other causes of additional strain on your back and other areas of your body. These include:
- Repetitive movements
- Carrying/lifting improperly
- Overweight or obesity
Strains can lead to muscle spasms, stiffness, and pain that can radiate throughout your back, hips, legs and the glutes. So, how can you naturally relax your muscles? Massage therapy.
By getting a massage you are working directly with the superficial and deep muscles, increasing blood flow and allowing them to relax and be more flexible. By increasing the blood flow, the muscles can also receive the proper amount of nutrients and oxygen. The end result? Decreased swelling, tension and pain and increase mobility. There are also chemical reactions that occur in the body during a massage. Endorphins (responsible for the feelings of happiness and relaxation) are released which triggers the release of serotonin and dopamine. This combination of “happy hormones” gets you and your body feeling good which increases healing and pain management in a natural way.
Our team at Warninger Chiropractic Center is here to help you with all your massage therapy needs.
Benefits to Massage Therapy
- Relieve Stress
- Promote Relaxation
- Improve Posture
- Improve Circulation
What Conditions Do Massage Therapists Help?
- Neck and Back Pain
- Headaches and Migraines
- Carpal Tunnel
- Numbness and Tingling
Types of Massage Offered in Scranton
The term “Swedish Massage” refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. This form of massage was created at the turn of the century by Henry Peter Ling in Sweden. It involves the use of kneading, stroking, friction, tapping, and vibration and may provide relief from stiffness, numbness, pain, constipation, and other health problems.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other possible benefits include stimulation of circulation, an increase in muscle tone, and a balance of the musculo-skeletal systems. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load.
The usual sequence in which a swedish massage strokes are conducted are Effleurage, Petrissage, Friction, Vibration, Percussion, and finally passive and active movements (bending and stretching).
Pre-Natal / Pregnancy
Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It’s a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.
Trigger Point Massage
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may trigger pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger points are caused by muscle overuse or injury, and because the aches are associated with moving parts, the pain is commonly mistaken for arthritis.
Trigger point work is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The result of trigger point massage is the elimination of toxins in the muscles and the release of energizing endorphins. A significant decrease in pain is often found after just one treatment.
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.
But you don’t have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area. (Sore neck and shoulders, anyone?) This is the type of sports massage that you see in the spa.
Our team at Warninger Chiropractic in Scranton is here to help you with all your massage therapy needs.
|Monday||10:00am - 7:00pm|
|Tuesday||10:00am - 7:00pm|
|Wednesday||10:00am - 6:00pm|
|Thursday||10:00am - 7:00pm|
|Friday||10:00am - 6:00pm|
|Saturday||2:00pm - 7:00pm|
|Sunday||11:00am - 6:00pm|
395 Meridian Avenue
Scranton, PA 18504